As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

Burpees are a powerful full-body exercise, but are they safe to do daily? A certified trainer explains the pros and cons and ...

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.