Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

No time to workout? No problem. Here are a few easy, 10 minute exercises you can do at home. Before starting any exercise regimen, always be sure to consult your physician or healthcare practitioner.

If time is your biggest barrier to working out, a certified trainer says even 10 minutes can meaningfully improve your ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

While Caroline Idiens is known for her live 30-minute circuit classes, the 53-year-old fitness coach says 10-minute workouts are ‘often exactly what women need in midlife’ – like this 10-minute ...

No hour-long gym session required. “Exercise snacks” are quick 1–10 minute bursts of movement you can sprinkle throughout your day. These small sessions help boost energy, improve heart health, ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. While you may already appreciate that exercise enhances ...

A new clinical trial has found that a traditional Chinese exercise called baduanjin may offer a simple and effective way to lower blood pressure. This practice combines slow movements, deep breathing, ...