Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

'They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

If you've noticed it's harder to get up from the floor, struggle with grocery bags, or feel less stable on your feet, you might think it's just part of getting older. The good news? Getting stronger ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health age ...