Today I’m guiding you through a quick 5-minute yoga sequence designed to help wake you up in the morning. This is an all-levels, full-body stretch that requires no props, making it easy to fit into ...

Morning stretches you should try: Starting your morning with gentle, mindful movement helps boost circulation, ease stiffness, and awaken your body naturally, no caffeine required. Just 5-10 minutes ...

Belly pooch exercises after 50: a 5-minute morning routine with core bracing and posture cues from Tyler Read, BSc, CPT.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...