One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the ...

Improved posture, core stabilization, and the ability to easily bring all of your grocery bags into the kitchen (in one go) are a few important reasons to improve core strength. However, you can't ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...