Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Women's physiology differs, and accordingly, muscle mass also varies with their reproductive health. Kushal elaborated, "As women age, especially after their thirties, muscle mass naturally declines.

In celebration of my beautiful wife becoming a certified trainer, I’d like to dedicate this article to revealing the possibilities of what can happen when women choose to become strong. Becoming ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

There are women who don't just love: they transform everything they touch. Their presence leaves traces of tenderness, their gaze teaches patience, and their voice becomes a refuge. This poetic ...

FLORENCE — Three years ago, I stepped into the gym for the first time. I wasn’t sure what my goals were. I just knew I wanted to feel stronger, be healthier and have more energy. I have now been ...

For all the women who've ever felt oppressed. For all the women whose voices have been hushed. For all the women whose strength and value aren't recognized. This one's for you. Celebrate your strength ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

International Women’s Day, celebrated on March 8, is a time to honour and appreciate the strength, resilience, and achievements of women across the globe. Whether you want to express gratitude to the ...