You're already past the hardest part.

Add Yahoo as a preferred source to see more of our stories on Google. These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital ...

Strengthen and stabilize your shoulders using these three exercises and a resistance band.

Psst: it's not another plank.

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

Members of the royal family are fans of this routine, too.

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...