Please provide your email address to receive an email when new articles are posted on . Daily consumption of 1 cup of beans improved gut microbiome diversity and composition within 8 weeks. A return ...

New research shows that adding navy beans to one’s usual diet may be a viable dietary strategy for modulating the gut microbiome and regulating host markers associated with metabolic obesity and ...

When nutrition researchers began studying common beans more closely, they uncovered something remarkable. Analysis of over 44,000 participants revealed that this simple pantry staple could transform ...

This is our official ode to beans: versatile, affordable, nutritious, and oh so tasty. One of the many side effects […] The post Are Beans Good for You? 7 Health Benefits of the Humble, Affordable ...

Beans are an excellent source of plant-based protein, usually containing around 15 grams per cup when cooked. The Recommended Dietary Allowance for adults is 0.8 grams of protein per kilogram of body ...

Eating more chickpeas and beans on a daily basis could help in not only adding more fiber to your diet but is also linked to consuming more essential nutrients like magnesium, iron, folate, and ...

New research showing the association between greater bean and pulse consumption and improved shortfall nutrient intakes and a higher diet quality in American adults will be presented during the ...

From lowering cholesterol to reducing the risk of heart diseases, beans is rich in vitamins, minerals and folic acid. It's not news that beans is one of the most nutritious food items on the block.

Beans are one of those foods amongst healthy plant foods and therefore can be said to be at the top in most categories. The most popular ones are black beans and red beans, which are common in India ...