Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how ...

Add Yahoo as a preferred source to see more of our stories on Google. A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't ...

This bedtime yoga practice invites you to release the realities of your day in favor of nourishing rest. Here's how to do yoga for sleep ...

Turns out, yoga isn't just for flexibility.

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes ...

For parents and caregivers looking for a fun and effective new routine for bedtime innovative educator Mariam Gates presents Good Night Yoga a playful yet wholly practical book for preparing for sleep ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. These 5 yoga asanas will help you beat stress and help the body relax, sleep more deeply.