Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will ...

These 3 moves increase mobility, open your hips and increase stability, and you don't need to be advanced to get started.

Deep squatting opens the hips in flexion while also encouraging ankle mobility and glute engagement, especially useful for trail runners. Stand with feet slightly wider than hip-width. Turn toes out a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Knowing how to improve hip mobility is not just important for professional athletes or regular ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

No matter what type of physical activity you do, it's important to make sure you spend time stretching your muscles and working on your mobility. Holding long, static stretches will help improve your ...

Hips feeling tight or stiff? This 5-minute hip mobility routine is quick, beginner-friendly, and designed to help you move better and feel better without needing a full workout. Used to open up your ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

If you've ever finished a run and immediately thought to yourself, "My hips are so tight," if you struggle to sit crossed-legged, or if you just constantly feel like your hips need some extra TLC, you ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain balance and control. As ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.