Add Yahoo as a preferred source to see more of our stories on Google. The bench press is a killer move to add to your upper body training days and remains popular in the fitness world. As a benchmark ...

The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...