While cable machines do allow users to perform many weight training exercises, the devices can cost up to several thousand dollars. The $75 Hyperbell Cable system, however, reportedly lets you do ...

Coventry, UK - February 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made Smith machines with integrated ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

‘This move is all about your glutes,’ says Rowe-Ham. Cable kickbacks target all three of the muscles that make up the glutes: • The gluteus maximus – the largest of the three, responsible for hip ...

Shoulder training has moved far beyond basic dumbbell workouts, and fitness professionals across the United States now emphasize cable-based exercises for their ability to provide smooth resistance ...

It's the key to improving heart and bone health, while building muscle.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...