When the kids are hungry and everybody is exhausted, Rachel Manetti, a mom of two and instructor at StudioVIBE, has a way to help herself and her kids stay calm. Like lots of us out there, Rachel ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Dr. Sanam Hafeez, Psy.D, is a NYC-based neuropsychologist. She is also the founder and director of Comprehend the Mind. Hafeez received her doctorate from Hofstra University and went on to train as a ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. “Kids are natural yogis, they experience everything ...

LOS ANGELES, Calif. (KABC) -- Practicing mindfulness has shown to have many physical and mental benefits for adults, but striking a yoga pose can also help children in many ways -- from promoting self ...

We send our children to swimming lessons, and teach them how to read, but what if we taught them how to calm themselves, too? As with anything in the parenting realm, your children will model your ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

If you want to calm your nervous system but have no time, try these yoga asanas that will make you feel instantly relaxed and ...

Miriam Amselem, a South Florida yoga instructor and holistic nutritionist, says that meditation and yoga have a “calming effect” on children with ADHD. Here, she is teaching yoga to children on ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

In the modern hectic world, kids are exposed to a bombardment of digital stimuli, academic pressures and organised activities that can leave their minds racing even after the sun goes down. Screens, ...