A new study finds that a 12-week program of instruction and practice of the Chinese martial art tai chi led to significantly reduced symptoms of depression in Chinese-Americans not receiving any other ...

Columbia - Every Saturday morning, about 40 Tai Chi practitioners meet at the Amory Sports Center to learn new techniques and share their experience about Tai Chi. And today, they welcome a new Tai ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

In this series, we celebrate special interest groups. Whether you get together to play tennis, board games, take long walks, eat lunch, create art, connect with your neighbors or gather with friends, ...

A martial arts event offered various taster sessions to mark Chinese New Year 2026. The Thames Valley's Qi Gong, Tai Chi, and ...

Question: Recent studies show that practicing traditional Chinese tai chi movements can reduce falls in seniors. But isn't this really hard to learn? Answer: Depends on your goal. Researchers at China ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Staunton's Tai Chi Kung Fu Tao studio celebrated its first anniversary with martial arts demonstrations and cultural performances. The studio, owned by Brian Weaver, focuses on teaching values like ...

On Saturday, February 21, 2026, the Saint-Ouen Community Center will mark the Lunar New Year celebrations. The event features ...