Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Whether you just started your golf journey or need a few pointers before hitting balls with friends, there are a few things you should know to set yourself up for success — and Erika Larkin, a GOLF ...

Core strength is a commonly used term and equally misunderstood. Core strength is not achieved by the typical “crunches” we know from the gym. Core strengthening includes all the muscles of the trunk ...

A hammer drill can help golfers improve their takeaway and fix their golf swing issues. Instructor Kelvin Kelley says, “Everybody can hammer a nail,” relating it to the correct backswing motion.