Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

As much as it is important to get right to the training plan, there are some basics about cycling that we need to bring out. Proper bike fit: Proper bike fitting is important in order to increase your ...

In 2024, 7,100 pedestrians were killed on the road, and in recent years, more than 1,000 cyclists have been hit and killed ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

The fear of getting lost whilst out cycling can often stop us from exploring outside of our normal routes but what if I told ...

Thanks to its friends at Ride Solutions, Roanoke County Parks and Recreation is offering a six-hour certification course at the Brambleton Center on Saturday, Sept. 26, for $15. Classroom instruction ...