Add Yahoo as a preferred source to see more of our stories on Google. A woman on a gym bench performing dumbbell chest press. Our chest muscles come into play everyday, whether that be trying to nail ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

A chest press is basically like a triple espresso for your upper body: This move allows you to press the most weight humanly possible to target your pecs, delts, and triceps, compared to other chest ...

Building a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises done correctly—and both are performed with dumbbells, according to Jeff ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

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Do you want to up the ante on chest day without stacking more weight plates on the bar? Believe it or not, that's possible. This three-movement dumbbell workout from trainer proves it. [The] 3 moves ...

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

Lie on a bench with your feet flat on the floor or bench platform. Hold a dumbbell in each hand on either side of your chest, upper arms parallel to the floor (A). Press the weights straight up (B).

a) Grab a pair of dumbbells that are slightly heavy to pick up and lie on your back on a bench. Press the dumbbell in your right hand up, keeping the other at your shoulder. b) Now lower it and press ...