Yogic science speaks of sleep as a natural condition of deep relaxation.

This extended Stoic sleep meditation is designed to support deep relaxation and calm the nervous system before rest. Through ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

A new wellness trend has appeared on social media and is rapidly gaining popularity. "Dark showering" is a recent trend that ...

Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how ...

Founder of The Breathpod, Stuart Sandeman, breaks down the science-backed benefits of breathwork, plus the easy techniques to try at bedtime.

When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always ...

Neuroscientists have discovered a surprising new source of deep-sleep brain waves, shaking up our understanding of the architecture of sleep and how we treat sleep disorders. Our sleep is divided into ...

I'm a certified sleep science coach who has tested over 50 mattresses. It can be a struggle to fall asleep (and stay asleep), but some of the best sleep tech can make this feat easier and more ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.