This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Are you looking to spice up your exercise routine? If so, this list of mobile apps is bound to make things more interesting. Whenever I work out, I require some serious mental stimulation or, at the ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

Young adult woman walking up the stairs with sun sport background. Brief, intense exercise snacks can help improve fitness People’s heart and lung fitness improved through five-minute bursts of ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

Walking is easy for most people and limits stress on joints. Swimming gives muscles a workout and helps with joint pain. Cycling can help reduce joint pain and improve balance. If you have joint pain, ...

The whole body thrive when you keep fit and this require a constant conscious effort to keep the body (organs and all) in perfect shape. A lot of exercises work differently for different people from ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.