"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

Creating a DIY exercise mat can also be a lot cheaper than buying one from the store. With inexpensive materials, you can easily make a quality mat at home without shelling out a fortune. This is ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands and ankle weights to balls and hoops, it can be a very accessory-heavy ...