NEW YORK — The moment I knew I had to get serious about work-life balance came without warning. I was writing a news story during the pandemic when my heart began pounding. I took a quick, deep breath ...

Spend a few minutes searching for popular “wellness” tips, and you’ll quickly discover that there are A LOT of things you apparently need to do for your health and well-being. There’s this idea that ...

Work-life balance has become one of the defining wellness conversations of our time. The modern grind—notifications, deadlines, emotional labor, and constant comparison—pulls at our energy in ways ...

In today’s fast-paced world, finding balance can feel like an impossible feat. It can often feel like we’re in a never-ending race against the clock and we’re constantly juggling multiple ...

Every once in a while (or perhaps more frequently than I’d like to admit) I find myself overwhelmed by my own life. Taking care of patients, blogging, writing, maintaining relationships (with my wife, ...

"There will be late nights and long hours, but you also need to look back and feel like your career was a fulfilling piece of an even bigger life. You must find balance." My proudest achievement is ...

Well, the holidays are upon us, and I always relish this time of year. The pace slows, if only a little, and I find myself with more moments to spend with family, reflect on the year that was and ...

This is part 1 of a 2-part series. As fall approaches in the northern hemisphere, like many of us who either follow an academic calendar for our work or have children in school, I'm preparing for a ...