People in pursuit of fitness often allow flexibility to slip by the wayside to chase after other goals, such as building muscle, losing weight and improving health markers. We only have so much time ...

Welcome to Day 12 of the Flexible Body Yoga Challenge 🌬️. Today’s theme is RELEASE — a gentle 10-minute morning yoga stretch to let go of tension, stress, and stiffness. Through breath-led movement ...

Start your day with this 10-minute morning yoga stretch designed for greater flexibility and relaxation. This video is part of a flexible body yoga challenge, guiding viewers through simple poses that ...