Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

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Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, it’s not because they aren’t strong enough—but ...

This cheap, Hyrox-legal tool improves efficiency under fatigue, all while keeping the kettlebells from slipping out of your ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

Poor grip strength can hurt your ability to lift big, fast and powerful. If your hands aren't strong, you'll have less force and stability in your movements. If you want to increase your Bench Press, ...

A large study of older women suggests that something as simple as grip strength may reveal who is more likely to live longer — independent of how much they exercise.

Older women with higher grip strength had a significantly lower risk of death, even after accounting for activity levels, fitness, inflammation, and body composition.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...