Fewer Than 10,000 Steps a Day Needed to Keep Death at Bay, Study Finds Though any amount of physical exercise and steps taken ...

Struggling to focus or remember what you studied? These proven study hacks will boost your memory, sharpen your focus, and ...

Getting ready for a productive semester of study? Back-to-school season is looming, which means getting back into the study groove after a summer break. As you prepare your handy study tools and apps, ...

Whether you’re a student preparing for exams, a professional picking up new skills, or just a lifelong learner, you’ve probably faced the frustration of spending hours studying—only to forget the ...

Microsoft’s report makes it clear that hackers really aren’t into espionage: 52 percent of the attacks its cyberdefense teams ...

If you've ever typed this question into a search engine or asked a chatbot for help, you're not alone. With more than 300,000 students across the St. Louis metropolitan area, the city is buzzing with ...

Read full article: Traffic Alert: All lanes of I-95 NB north of IGP blocked by semi crash with fuel leak Read full article: Justice 4 All: Can police set up hidden cameras to catch people littering?

That’s how to make your foot fall asleep. Airplane passengers are constantly devising ways to make cramped coach seats more comfortable, from the controversial “seatbelt sleep method” to using a seat ...

Everyone knows exercising is a mood-booster, but not only is it hard — it can also be expensive. Which is why it’s great that fresh research out of the UK suggests there’s a simple (and free!) way to ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

A survey of recreational and professional runners found the mental strategies that work best to get through the later miles of a race. Researchers looked at distraction, goal visualization, and ...

Nighttime exposure to bright light is associated with a higher risk of cardiovascular disease, but there is plenty you can do about it.