Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best foods for regular bowel habit, with kiwi fruits daily having better affect with ...

1. Don’t strain or linger on the toilet. 2. Know what’s ‘normal’ for you. 3. Avoid taking drugs like ibuprofen. 4. Minimize your intake of sugary drinks and red meat. 5. Go on. Try a bidet. As a ...

Scientists have found an ideal frequency.

Here’s what to keep in mind if you notice this.

Bowel problems are rampant in people of all age groups. Common problems such as constipation and diarrhoea can take a toll on ...

Most people rarely discuss their bathroom habits, but paying attention to changes in your stool can provide crucial insights into your overall health. When your bowel movements become sticky, oily, or ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...