How’s this for a warm-up? Sitting in a hot tub for 30 minutes could be just as beneficial for health as going for a run, research from Coventry University in the UK has found. “The healing effects of ...

I study the effects of exercise on the body. So it’s perhaps unsurprising that when I’m not in the lab, I like to keep active by hitting the gym or going for a run. But for many people, it’s much ...

Living with rheumatoid arthritis (RA) can significantly affect your mobility and quality of life. Many people turn to therapies and treatments, including soaking in a hot tub, to relieve symptoms.