A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

The human body is an assemblage of systems that have a surprising degree of autonomy, and are all busy managing various aspects of our mental and physical lives. Nonetheless, they do communicate with ...

Grasping how our brains function is anything but straightforward - yet understanding how our grey matter operates can be crucial to making the most of life. There's plenty of contradictory advice out ...

Have you ever given much thought to the subconscious mind? Until recently, I hadn’t. I thought it was a Freudian concept, or something nebulous to do with dreams. Now, my wellness-skewed algorithm ...

As strange as it may sound, boredom can also help improve focus. When we’re always switching between apps and screens, our ...

Ever had one of those days when your brain feels like it’s running on fumes? Your thoughts are foggy, your concentration is shot, and your mind keeps spinning in unproductive circles. Traditional ...

Add Yahoo as a preferred source to see more of our stories on Google. While not a clinical diagnosis, the term ‘brain rot’ captures the burnt out feeling that follows an online scrolling session If ...