I have extensive experience working closely with individuals who face life stressors and/or mental health symptoms/diagnoses that include but are not limited to the following: anxiety, depression, ...

Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and ...

Internal Family Systems is the latest therapy trend for a traumatized United States. But can splitting ourselves into parts be a science? Illustration by Hanna Barczyk. It was around 35 minutes into ...