When life gets hectic, many adults de-stress by heading to their yoga mats. Now, a growing body of research suggests that kids may benefit from doing the same. The next time your toddler has a major ...

Q: What do you think about yoga for children? We’re having trouble keeping three kids busy without their usual play dates and activities, and our 8-year-old has been saying that she wants to try doing ...

Child’s pose takes on a whole new meaning in this yoga practice. Day Yoga Studio is offering a class for little yogis, ages 5-8, with a four-week Kids Yoga series. Fitness, flexibility and fun are all ...

CLARENCE, N.Y. (WKBW) — For 45 minutes, every week, kids five to seven years old learn to cope with everyday life and manage their stress inside Shapiro Holistic Health Soul Healing Center in Clarence ...