Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

The interosseous membrane of the leg is also referred to as the middle tibiofibular ligament. This ligament extends through the fibula and tibia’s interosseous crests and separates the muscles in the ...

The peroneus longus muscle (or fibularis longus) is a major mover and stabilizer of your foot and ankle. The muscle runs down the lateral side of your lower leg and attaches to your foot. You might ...

Strengthening your leg muscles during workouts can bring big benefits when you're out on the hiking trail, for example, or while swimming. Your leg starts at your hip joint and runs down to your ankle ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Chronic lower-limb edema (CLE) -- the permanent accumulation of fluid in the leg -- often occurs in elderly people. The condition leads to various physical and mental problems, including difficulty in ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...