Too much magnesium may cause diarrhea and abdominal cramps. In severe cases, it can lead to difficulty breathing, irregular heartbeat, and death. Severe magnesium toxicity is not all that common.

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

Spinach is one of the healthiest vegetables, but it turns out it interferes with the absorption of some important minerals. So what can be done?

A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium L-threonate can cross the blood-brain barrier, which may explain its ability to ...

A registered dietitian who typically avoids recommending supplements now urges all patients to consider magnesium, citing its role in hundreds of bodily functions and growing evidence of widespread ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like ...

Getting enough magnesium in your diet is easy enough with supplements, but you can turn to one type of vegetable, too.

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Taking magnesium and berberine together may lower blood sugar, but there is currently limited evidence supporting their ...