Lie on the ground. Breathe in and out. Feel your body supported by the floor, by the earth. Breathe again. That’s corpse pose, or shavasana, familiar to most yoga practitioners and used for relaxation ...

Transform your walk to achieve both mental and physical benefits ...

It's that time of year when literally all of us are itching for those summer days that seem so close, and yet are still so far away. Still, if you're like me, then you don't hesitate for even a second ...

Yoga pose of the day: Think standing is simple? This powerful foundational pose teaches your body how to align, balance, and support itself correctly, helping reverse the effects of long sitting hours ...

Feeling emotionally exhausted? Stressed out? Perhaps yoga will help. Or in the case of Kripalu Center for Yoga & Health’s new 50 th anniversary brand campaign, everything from enjoying nature to ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

MINNEAPOLIS — Ralle Movements and Nature Yoga Club are creating accessible outdoor spaces for people to connect and move together in the Twin Cities. Ralle Movements and Nature Yoga Club are offering ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...