IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

I don’t have one of the best standing desks or a fancy chair to support my posture. My “desk” is my living room table, and I hunch over a standard swivel chair while staring at my small laptop screen.

A strong and defined core is about more than just aesthetics; it's fundamental for stability, posture, and overall functional fitness. While traditional planks are excellent for engaging the front of ...

In case you missed it, fitness pro Denise Austin posted another fun and informative workout video on Instagram. This time, the 66-year-old revealed how she maintains her toned abs while demonstrating ...

There are a number of oblique-sculpting moves to choose from. But what's really the best way to chisel the sides of your abs, stat? We asked Pete McCall, C.S.C.S., a San Diego-based trainer and host ...

YORK COUNTY, Pa. — In this week's FitMinute, coach and Fitness Center Coordinator at the York JCC, Megan Anderson shows us the Russian Twist! This is an ab and core move that is focused on ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness star demonstrated three “standing ab moves” that she says “you can do anywhere.” The exercises included standing ...