After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise It was during my first downward dog in ...

Taking that first walk after a C-section can feel strange and painful. You might think walking comfortably after this may ...

Bringing a new life into the world through a C-section is a profound journey, but the postpartum recovery after C section can feel equally overwhelming. For many Indian mums, the mix of physical pain, ...

Staying active throughout pregnancy may do more than boost mood and energy—it could also help speed up recovery following childbirth, including after a cesarean section. That was the experience of ...