Saunas have been around for thousands of years, so they can't exactly be dubbed a fad health trend. But as Americans increasingly put an emphasis on their wellbeing, saunas have emerged as a go-to ...

You know that feeling, right? A stuffy nose hits you out of nowhere. Your throat feels scratchy. Your muscles ache. I' ...

Which locker-room hot box has the best health benefits? We asked experts to settle the heated rivalry.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s more than one way to lose weight. If you’ve already tried shaking up your eating habits and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Forgive the shameless pun, but it’s hard to deny that sauna bathing is one of the hottest trends in the ...

Plus, experts reveal the ideal time to stay sauna bathing.

Infrared sauna blankets can also help with muscle-tension relief after exercising and aid the recovery of your neuromuscular system after endurance training sessions, Dr. Kelley explains. “By applying ...

Although saunas have a long and rich history dating back roughly 10,000 years, they’ve experienced a renaissance in recent months. Not only do saunas offer the chance to relax and unwind (something ...

The best home saunas let you skip a trip to the gym and sweat it out at home. Luckily, there are tons of affordable, easy-to-install models on the market now, in part thanks to increasing evidence ...

Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.