The key to a high-impact fitness and productivity routine is the intentional stacking of morning habits designed to regulate your body’s circadian rhythm, optimize hormone release, and stabilize blood ...

Sleeping in a cold room every night is a powerful, science-backed strategy for boosting metabolic health, improving sleep ...

For many people, blood sugar spikes can lead to more than one health problem, causing crashes, cravings, brain fog, and more. French biochemist Jessie Inchauspé shared a comprehensive list of glucose ...

While there were no Grubhubs-for-the-Moon or Sittercities-for-Mars at this hackathon, there were some rather amazing out-of-this-world ideas, including a few with some potential here on Earth. Science ...

For millennia, living creatures have engaged in the sacred art of sleep, but it still remains one of the most evasive necessities for some. Sleep can be hard to come by, but an ideal sleep environment ...

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Finally, a TikTok wellness trend that won’t send you to the emergency room or drain your bank account. Fibermaxxing has taken social media by storm, and for once, the hype actually matches the science ...

This new, efficient, and environmentally friendly way to remove tarnish from silverware is storming into kitchens around the world, using only the most common household items. The use of toxic ...

Autumn is the season to gaze at gorgeous leaves of gold, yellow, and orange as they flutter from the trees and fall on our yards – but then, of course, comes the tedious task of raking them up and ...

Unlock kids' brain power with a free online neuroscience escape room. The heart of the program is a five-day “Hack Your Brain” escape room, running April 15-19. The experience will challenge kids to ...

Anuj Vadecha, a graduate student in the Department of Computer Science and Engineering, earned fourth place in the Cohere Company Challenge at LA Hacks 2023, the largest collegiate hackathon in ...