Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...

As physically active individuals age, they typically must change how they approach exercise. For example, rather than jumping two feet first into new activities like they might have done when they ...

'They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...

Wednesdays are for workouts at Saint Joseph Health System. They're offering free online classes for seniors every Wednesday. Dave Stahl, wellness director at St. Paul's senior living facility, hosts ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want ...