We often focus on what we eat. But not many of us think about when we eat it. The timing of certain foods can impact sleep, ...

If you scroll on social media and come across a video captioned "watch this for a serotonin boost," you might be left wondering what serotonin is and what role it plays in your body. "Serotonin is a ...

Serotonin makes you feel good. This neurotransmitter known as the “happiness hormone” regulates mood, sleep, and appetite. It also plays a key role in the gastrointestinal tract, where it is involved ...

When UVB rays from sunlight hit the skin, they spark the production of vitamin D₃, essential for strong bones, immune health, and brain function. But it doesn’t stop there. Sunlight also triggers a ...

On Oct. 10, the Schroeder Lab, led by Prof. Frank Schroeder, chemistry and chemical biology, published a study detailing a new class of serotonin-containing compounds and another serotonin pathway in ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Pair a small portion of tryptophan-rich protein (e.g., yogurt, cheese, nuts) with complex carbs (e.g., whole grains) to help stabilize blood ...

After I finished my Ph.D. dissertation, everything felt really difficult. I wanted to throw a party for myself, but couldn't seem to plan it. I wanted a job, but couldn't get around to looking for one ...