You're already past the hardest part.

UAB sports medicine experts share tips for starting a new workout routine safely, including how to warm up and cool down ...

For many Americans, a new year means new fitness goals. According to survey data released by YouGov, Americans’ top New Year’s resolution is to exercise more, with 25% of respondents listed exercising ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

Outdoor activities can be highly beneficial to people with lupus. However, it’s best not to jump right into a rigorous exercise program. It's better to ease your body into the idea of working out.

A trainer breaks down her best tips for staying strong.

"The most rewarding part of my fitness journey is realizing that my 70s can still be a time of progress." ...

Certified trainers and a spine surgeon share 7 chair exercises that restore knee strength faster than yoga for adults over 60 ...