Over the past 25 years, there have been almost 500 studies performed on the many health benefits of tai chi. Tai chi has been shown to increase strength, balance and flexibility, to decrease falls in ...
Tai Chi is recommended by many health organizations including the Arthritis Foundation, Harvard Health, the Cleveland Clinic and the National Council on Aging for its numerous health benefits such as ...
Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...
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