Online therapy has exploded since the COVID-19 pandemic, making mental health services more accessible than ever. There are even mental health apps giving you access to resources, therapeutic programs ...

I have helped thousands of people struggling with anxiety and depression, as well as co-occurring disorders with addiction and substance abuse. Trauma is likely to be an underlying issue with most ...

On Tuesday, Headspace announced that it is going toe-to-toe with the likes of Talkspace and BetterHelp by bringing its digitized mental health services directly to consumers — starting with text-based ...

Do you like to look someone in the eye when you’re talking to them? Or maybe you’re more comfortable having a conversation on the telephone, where you can speak freely without having to worry about ...