Excess weight can be detrimental to a person's health. Therefore, it's crucial to reduce your overweight. To do this, try to maintain a healthy diet and lifestyle.

Struggling to gain weight despite eating more and thinking about switching to a weight gain diet plan or supplements? Here’s what the expert wants you to know. | Health ...

Late-night eating can promote weight gain by disrupting sleep, metabolism, and appetite. Experts explain the research and share 5 tips for when you do eat late.

Protein is often promoted as the ultimate solution for fat loss, but this belief is only partly true. From a clinical ...

A Balanced Diet for Weight Loss: People work out to stay fit, but some people struggle with weight gain even after working out. Let us explain why. Why do you gain weight after a workout? Why Gaining ...

Bulimia may lead to weight gain rather than loss due to binge eating, as purging doesn’t significantly reduce caloric intake. Weight changes are also possible during recovery. Bulimia nervosa is an ...

GP practices in England are to be incentivised to prescribe the weight loss drug Mounjaro to patients from April 2026 so that more people are able to benefit from it. Patients who are prescribed ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...