Losing weight doesn’t have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and keep it off while having fun — win-win, even if your team doesn’t win. But, ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and keep it off while having fun — ...

“Average” is a tricky word when it comes to weight lifting. Fitness level, body type, and exercise experience make for a lot of variation. But weight-lifting standards can help you get a grasp on ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

These days, lifting weights and building a muscular body gets a lot of attention and for one good reason. If done correctly and consistently, it can trigger a wide range of positive changes in the ...