Weight loss routines have a special focus on diet charts. What we are eating, how much we are eating and when we are eating. Vegetables are one of the most healthy sources for weight loss. These ...

With the dawning of a new year, many people resolve to lose weight – and try a new diet. Approximately 45 million Americans start a new diet every year. A recent poll of about 2,100 people found that ...

The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with ...

Add Yahoo as a preferred source to see more of our stories on Google. Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet ...

Barbara Rolls, a professor at Pennsylvania State University, created the volumetrics diet in 2000. This diet plan says that ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.