MLB legend Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, shared a detailed clip of her functional core workout on Instagram ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

“For women that want to lose weight, I recommend circuit training,” says Marshall Weber, a Boise-based personal trainer and founder of Jack City Fitness. This type of exercise involves cycling through ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

No gatekeeping here.

Get stronger without straining your knees, hips, or shoulders.

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

Here’s how to do each.