Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...

There’s a reason why beginner, intermediate, and advanced are terms people use to describe movement practices: there are levels to fitness. Out of all the ways to move your body, yoga probably tops ...

In 2026, the 75 Hard day Challenge has massively gained attention once again within fitness influencers and social media users describing the challenge as a life-changing program. Andy Frisella is the ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 30! Now that you've stretched your body with a 10 minute morning ...

There's a good chance you've heard of the 75 Hard Challenge, or even know someone who's currently doing it, or a version of it (*cough* Alix Earle *cough*). 75 Hard, as it's known on TikTok, has been ...