Yoga doesn't have hard-and-fast rules. The practice is all about making the body feel good — and adding a pool to the equation can do more than just help you cool off in the summer heat. "Pool yoga ...

Imagine doing Dancer pose without feeling unstable. It's possible when you have the help of water on your side! This pool workout is led by Sue Gisser, creator of H2yOga. Pool yoga allows you ...

Practicing yoga can be a great way for someone to increase their strength and overall health. It can be especially beneficial to student-athletes wanting to prevent injuries and develop better ...

Working out in an outdoor pool in the middle of winter might not sound super appealing at first, but don’t knock it till you try it, as the saying goes. “Who’s ever really mad in a pool?” Hem asks as ...

Yoga has been trendy for quite some time now, and swimmers everywhere, including Rebecca Soni, sing its praises. Flexibility aside, does yoga work? Before rushing to add the meditation, stretching, ...

Houston – If you’ve been looking for a beautiful way to wind down from the week, this might just be it. The rooftop of a downtown Houston hotel is being transformed into a dreamy wellness escape every ...