Question: Your tween daughter is begging to take a weekly yoga class with her friends. Should you steer her toward a sport instead? Answer: Adolescence is actually a prime time for yoga, says Paula ...
At If I Was A Bird Yoga Studio, kids practice poses with a child’s enthusiasm, participating in creatively crafted and playful yoga classes that help keep them engaged. If I Was a Bird has been open ...
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Yoga for tweens and teens

Discover how yoga, Ayurveda & mindfulness help tweens and teens navigate adolescence, emotions & body changes. Imagine if I said to you, from this very moment, want to be, have or know will be ...