I Tried Bedtime Yoga for 30 Days—Here’s How It Affected My Sleep, Mood, and Stress

Slowly but surely, I became obsessed with following her 30-day rituals and the positive impact that followed. I was doing ...
PopSugar

Anxious Before Bed? Calm Down and Loosen Up With These 8 Restorative YouTube Yoga Classes

I'm not big on working out at night (it's a whole thing where I get sweaty, then I have to shower, then I go to bed with my hair wet and wake up with it looking like an avant-garde sculpture), but the ...
PopSugar

Unwind With These Seriously Relaxing Deep Sleep Meditation Videos on YouTube

5-Minute Yoga Routine For a Good Night’s Sleep by POPSUGAR Fitness Beginners Guided Yoga Nidra For Anxiety by Brett Larkin Yoga Bedtime Yoga For Beginners by PsycheTruth Deep Sleep Relaxation Yoga ...
Healthline

Bedtime Yoga: How to Relax for a Good Night’s Sleep

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...
AOL

5 yoga poses to do before bed for better sleep

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while ...
Self

21 Best YouTube Yoga Channels for When You Need Some Gentle Movement

With the rise of at-home exercise, it’s become even more clear that you don’t need to go anywhere to get in a good workout. These YouTube yoga videos, for example, can bring your favorite kind of yoga ...
Business Insider

My insomnia has prevented me from sleeping before 3 a.m. or later for years. I started doing yoga before bed and now, I'm asleep by midnight.

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...