Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

After challenges that included losing her husband of 42 years and overcoming skin cancer, 72-year-old Deerfield Beach resident Angel Kinnsies found her salvation through first taking Zumba, then ...

Studios and community centers may be closed, but seniors can stay active by joining in fitness classes from their own living rooms. Here’s a list of live classes, videos, and resources from local ...

GRASONVILLE Grasonville Senior Center is offering a class in Zumba, as well as resistance training, starting Monday, March 7, at 1 p.m. The class will run for 15 weeks. This Healthy Living for Older ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

It looks like any other fitness class, with all the huffing, puffing, stretching, grunting and repetitive movement you’d expect. What makes this class different is Anita Stephens, its enthusiastic ...